While just about everybody loves getting a massage, a professional hands-on massage is generally expensive and inconvenient. Owning a massage chair is a great alternative, as it can provide many of the same benefits and pleasures, but at your convenience, and in the privacy of your own home. In addition, the constant availability of your massage chair, and the fact that it can be shared with family and friends alike, ensures that it will pay for itself many times over.
Owning a massage chair can improve your quality of life in three specific ways: First, it can reduce suffering stemming from body pain; second, it can have positive effects on your health; and third, a massage chair contributes to an overall sense of well-being. Following is a closer look at the primary ways owning a massage chair can provide these benefits.
As far as pain reduction is concerned, a massage chair can have several important benefits. It can ease back and neck pain from a variety of causes, as well as lessen general body aches and pains. A massage chair can also soothe and even prevent tension headaches. Relaxed and loosened muscles are more flexible and less prone to injury, and pulled muscles and sprained ligaments heal considerably faster when kept flexible. Similarly, massage chairs can also stop or greatly diminish muscle spasms. Stress has repeatedly been shown to manifest as any of a wide array of physical pains, and a massage chair is the perfect tool for melting away stress. Your massage chair can also boost the release of endorphins, one of the key forms of pain relief built into our body’s system.
Other important benefits of owning a massage chair are the contributions it will make to your health. A massage chair can lower your blood pressure and greatly improve your blood circulation. Enhanced circulation boosts your body’s oxygenation and absorption of nutrients. Also, a massage chair increases the circulation of lymphatic system fluids. Lymph fluids have several crucial tasks, but foremost among them is detoxification of the body. Stimulating lymphatic circulation helps to clear the body of a variety of dangerous toxins.
Reduction of stress is perhaps the greatest health benefit of owning a massage chair. Besides making you miserable and possibly manifesting as physical pain, we are constantly learning just how profound a negative impact stress can have on our physical and mental health long-term. To name just a few of the major stress-related problems, stress increases blood pressure, weakens the immune system, causes fatigue and depression, leads to sleep disorders, contributes to digestive difficulties and discomfort, accelerates unhealthy weight gain, reduces sex drive and performance, significantly raises the risk of a heart attack, and can leave us at a greater risk of developing some life-threatening diseases from heart disease to cancer.
All of the aforementioned benefits of owning a massage chair also contribute to a general sense of well-being. Less pain, less stress, and bolstered health invariably make life better. But don’t underestimate the power and the joy of simple relaxation. A massage chair is the ultimate relaxation device. The tension and anxiety of life simply vanish when you sit back and enjoy a massage chair. And don’t forget those endorphins; they are mood-boosting hormones often described as the body’s natural opiates. To relax in your very own massage chair is, at the most fundamental level, to feel good.
FEATURES TO CONSIDER WHEN CHOOSING A MASSAGE CHAIR
Choosing a massage chair should be taken seriously, as it is a long-term investment in your enjoyment, comfort, health, and quality of life. There is a wide variety of massage chairs available, in both style and cost. Understanding which features to look for and which massage styles suit your wants and needs is an essential part of the process of choosing a massage chair. Careful consideration will ensure that you get maximum enjoyment and benefit from your purchase.
First, you want a quality massage chair that will last. This doesn’t mean you need to buy the most expensive model available. However, opting for a product from a reputable manufacturer and buying it through an established purveyor is the best way to limit the risks involved with a significant purchase. Inquire about the details such as how long the motor lasts on average. Check that your massage chair comes with a warranty of reasonable duration and coverage. Also, choosing a massage chair and sales outlet with a good short-term return policy is always the best option, in case your purchase doesn’t work out as expected.
There are many general massage chair features to consider when deciding which model is right for you. The right features go a long way toward maximizing your appreciation, enjoyment, and comfort. Test the back rest and the seat, as they are the two most important aspects of your comfort while using the chair. Does it have arm, leg, and foot rests? How many of these areas provide massage? Does it recline? Do you want a heating feature? Consider how adjustable the layout and various massage specifications are. The ability to adjust settings is essential if other people will be using the massage chair; what’s perfect for you will likely not be ideal for others in your household. Does the chair you’re have a remote control? Don’t overlook any of these features. With so many choices available, there’s no reason you can’t get the exact massage chair you want.
Most important, however, is the style of massage provided by the chairs you’re considering. There are several different common types of massage, with some chairs providing only one style, and others providing a mix of two or more. Popular massage chair styles include Swedish, Shiatsu, Hawaiian, Reflexology, Accupressure, and Deep Tissue. Each has strengths and weaknesses. Researching the right style of massage to suit your needs will help ensure that your purchase will be worth the money you spend on it.
Discuss your specific needs and problem areas with a trained sales representative. Massage chairs can ease pain and discomfort in your head, neck, shoulders, back, arms, thighs, buttocks, legs, and feet. But not all chairs are optimal for all areas. Also, do you require upper-back relief more than mid- or lower-back? Are you more concerned about your upper legs or your calves?
Also discuss your massage style preferences to help choose the perfect massage chair. Do you like gentle tapping? Rolling and rotating motions? Deep, pinpointed pressure? Do you prefer long strokes or kneading and squeezing? The different styles of massage chairs available are all based upon different massage methodologies. These preferences are critical when choosing your model.
By considering the places on your body you want the massage chair to address most in conjunction with the style of massage that suits you, you and your sales representative will be able to make the ideal selection. Combined with finding the appropriate features, you can be sure you’ve picked out a massage chair that will provide you with years of relaxation, relief, comfort, and health benefits.
UNDERSTANDING THE DIFFERENT STYLES OF MASSAGE PROVIDED BY MASSAGE CHAIRS
Owning a massage chair is an investment in your health and overall well-being. Some of the best benefits of a massage chair are its ability to relieve tension, stress, and aches and pains. However, different styles of massage chairs are more suitable for specific problems than others. Understanding which massage style will best satisfy your preferences and address your needs is crucial to picking out the perfect model.
You’ll need to decide which areas of your body you’re looking to focus on and discuss this with a trained sales representative. While many chairs are capable of thorough, total-body massages, each has specific strengths. Consider what areas of your back suffer the most discomfort, as well as how much focus you want on your head, neck, shoulders, arms, buttocks, thighs, upper legs, calves, and feet. Also consider whether you prefer a light touch or a forcible one, and what types of motions are most pleasing to you.
Below is a look at a few of the most common styles of massage chairs to help you decide which kind of massage chair will provide you with a style that suits your preferences.
SWEDISH MASSAGE CHAIR
Swedish massage chairs are considered the most classic style. They are designed specifically to ease aches and pains and to boost circulation. The trademark of Swedish-style massage chairs is their long strokes that cover a lot of surface area. In addition, they use chopping motions and vibration to loosen muscles, plus kneading and squeezing. These chairs also typically make use of limb stretching and either heat or friction.
SHIATSU MASSAGE CHAIR
Shiatsu massage chairs are associated with pinpointed pressure to acupressure points. Some of today’s models are so advanced that they can locate your pressure points with a scan. This style chair is best known for relieving aches and calming the body and mind. They also promote circulation and have been used therapeutically for those suffering from rheumatoid arthritis. Shiatsu-style massage chairs also make use of patting and rolling or rotating motions.
HAWAIIAN MASSAGE CHAIR
Hawaiian massage chairs focus on the back and spine, shoulders, and neck. This style (also known as Swaying massage or Lomi Lomi massage) makes use of light swaying motions to stretch and soothe muscles with a calming effect. Slowly the applied pressure is increased, working its way past surface muscles and to deep tissues.
DEEP TISSUE MASSAGE CHAIR
Deep Tissue massage chairs aim foremost to reduce chronic pain by penetrating deeper into the body, beyond the surface muscles. Deep tissue-style massage chairs are ideal for people who exercise frequently, as it help repair the damage that strenuous activity causes to muscle fibers and tissue. It is common to feel somewhat sore for a while after using this type of massage chair.
These are a few of the most common styles of massage integrated into modern massage chair technology. It’s important to know what sort of touch you’re looking for from your massage chair. Examine and try out all the settings available, from gentle rolling to vibrations to deep, pinpointed pressure to kneading to tapping or chopping. The variety of massage techniques built into contemporary models should make it easy to find exactly what you’re looking for. The right touch will reduce your pain, put your mind at ease, and help melt your stress away.